Healthy Living With Diabetes

Tag: Good

Good carbohydrates in a pre diabetic diet

Good carbohydrates in a pre diabetic diet

Although diabetics are regularly warned against the consumption of carbohydrates, some for instance, complex carbohydrates are actually beneficial if consumed moderately. Basically, carbohydrates are converted into glucose upon their consumption and then absorbed into the bloodstream to provide the much needed energy. Nevertheless, if you are diabetic, controlling the blood sugar levels becomes a difficult task for the body as it can't produce enough insulin to keep the levels in their normal range. [...]
Staying Healthy: Use Good Habits- 2

Staying Healthy: Use Good Habits- 2

You may not think that your habits affect your health, but they do. All the causes of death from cancers, strokes, heart diseases, injuries and lung disease can be prevented by making healthy lifestyle choices and developing healthy habits. What Habits Destroy a Healthy Lifestyle? Using tobacco products and smoking are very dangerous habits. [...]