Good carbohydrates in a pre diabetic diet
Although diabetics are regularly warned against the consumption of carbohydrates, some for instance, complex carbohydrates are actually beneficial if consumed moderately. Basically, carbohydrates are converted into glucose upon their consumption and then absorbed into the bloodstream to provide the much needed energy. Nevertheless, if you are diabetic, controlling the blood sugar levels becomes a difficult task for the body as it can't produce enough insulin to keep the levels in their normal range. [...]